This course focuses on strength training for all major muscle groups.  There are three components to each class:  starting with a variety of aerobic warm-up techniques, followed by resistance training, (including machines and free weights) and ending with extensive core and flexibility training. This course will push you a little harder by featuring more advanced strength and conditioning exercises, for a great overall workout. All fitness levels will benefit.

Dates:  January 24, 2017 to May 9, 2017 (Tuesdays and Thursdays)
Time:    6:30 p.m. – 8:00 p.m.
Sessions:  30 (45 hours)
Fee:   $180.00