This course focuses on strength training for all major muscle groups. There are three components to each class: starting with a variety of aerobic warm-up techniques, followed by resistance training, (including machines and free weights) and ending with extensive core and flexibility training. This course will push you a little harder by featuring more advanced strength and conditioning exercises, for a great overall workout. All fitness levels will benefit. Dates: September 6, 2016 to December 15, 2016 (Tuesdays and Thursdays)
Time: 7:00 p.m. – 8:30 p.m.
Sessions: 30 (45 hours)
Dates: September 6, 2016 to December 15, 2016 (Tuesdays and Thursdays)